Massage has a multitude of health benefits. It promotes healthy muscles, tendons and skin, reduces inflammation, alleviates anxiety and tension and that's just the beginning! It also improves sleep and allergies & boosts immunities. Massage also lowers cortisol in your body while also releasing serotonin "happy chemical" because it reduces feelings of depression and carries signals between nerves and your body.

Whether you’re looking to relax or relief from chronic issues I have a variety of techniques to help you. I specialize in relaxation massage but there are often areas of pain that are exposed during a massage. When found we can use deep tissue, trigger point and active & passive lengthening and stretching.

Liza Haagenson Massage

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