Welcome to Kneading Relaxation & Recovery, where expert care meets intentional wellness. Here, your well being is my highest priority.

As a Licensed Massage Therapist, Certified Cupping Practitioner, and Certified Personal Trainer with over eight years of hands on experience and a 20+ year background as an athlete, I bring a deep understanding of the body and a true passion for healing.

Whether you're recovering from training, managing chronic pain or an injury, seeking stress relief and relaxation, or simply maintaining your body through life's daily wear and tear, I provide personalized, professional bodywork designed to meet your needs. Every session is crafted with care to restore balance, ease pain, improve mobility, and leave you feeling grounded, relaxed, and recharged.

Appointments are available Monday-Friday by appointment only. Appointments must be booked 12 hours in advance when booking online. As of January 1st 2025, a $20 convenience fee will be applied to all same day appointments.

As of March 1st 2026, I will be offering appointments one Saturday each month. These appointments will require direct booking through me and will require a $40 weekend fee.

As of May 1st 2026, any appointments outside of my regular business hours Monday-Friday will require a $30 fee. The earliest start time is 8:00a.m. with the latest end time possible being 7:30p.m Monday-Thursday only. If you are someone that needs an appointment outside of normal hours you must book through me personally.

Looking for ongoing care at a great value? Under the "deals" tab, check out The Restore Ritual. This monthly membership is created to support consistent self care at a discounted rate. Limited available.

Book Kneading Relaxation & Recovery for on-site Chair Massage for corporate wellness days, events, employee/customer appreciation days, and more! Please reach out to me directly to inquire about availability and pricing.

Book your session today and let Kneading Relaxation & Recovery be your trusted partner in health and healing!

Kneading Relaxation and Recovery LLC

Swedish Massage