Sports massage is a type of massage designed to help athletes and active people before, during and after training. It can help you to: increase flexibility, prevent injuries and improve performance.

Therapeutic massage is a type of massage that uses various techniques to manipulate soft tissue in the body to improve health and reduce pain.

A stress relief massage is a massage that uses various techniques to help reduce tension and stress in the body. Massage therapist will use smooth massage strokes which relieve tension and warm up muscle tissue.