Using a variety of techniques from Swedish, deep tissue, and neuromuscular your appointment will be customized to meet your wellness goals.

ART/Sports Massage uses a variety of massage techniques designed to feel freer and stronger. It is particularly great for those with active lifestyles. This is best prior to an event or after an event/hard training session. Clients remain cl

Rent a traditional Finnish wood burning Sauna for 60 minutes. The sauna will be preheated for you, robes provided, water and ladle if you want a wet sauna, wood to keep the sauna hot, and timer. The sauna has a capacity of 4 people. If you

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. The sauna is used after the treatment and all robes, drinking water, towels, and steam water are all provided. Note: 90 minutes is a 60