Solana Integrative Movement provides prehab, rehab, and preventative modalities to our professional and active lifestyle clients.

We work one-on-one with individuals no matter what level of fitness or flexibility while establishing goals and working to personalize a performance plan that optimizes each individual’s performance path.

Our performance method was developed with the athlete in mind, whether that be hobbyist, amateur, or professional. Each individual will have a unique program to address and maintain injuries and performance. These programs center around three methods: prehab, rehab, performance, and maintenance.

Integrative recovery therapy includes one-on-one assisted stretching combined with scraping and trigger point massage/acupressure. We encourage this for those aiming to alleviate a specific pain, need to increase flexibility or mobility, decrease recovery time, and prevent injury.

Solana Integrative Movement

Myofascial Release + Deep tissue