Hi, I’m Sara, a licensed massage therapist and the owner of Body & Mind Massage Studio. I specialize in Swedish, Deep tissue, CranioSacral therapy, and the Spinal Flow Technique. My approach combines intuitive touch with evidence-based techniques to help you release tension, restore balance, and reconnect with your body.

At Body & Mind Massage Studio, I strive to create a calm, supportive space where each session is tailored to your unique needs—whether you’re looking to relax, relieve chronic pain, or support your nervous system. I’m passionate about holistic healing and committed to helping you feel your best, inside and out.

I continue to deepen my knowledge through ongoing training so I can bring the most effective, up-to-date techniques to every session.

Body & Mind Massage Studio

Spinal Flow Assessment (1st Appointment)