About Me

Welcome! My name is Kate, and I’m passionate about helping you achieve balance in mind, body, and spirit.

I graduated from the Onondaga School of Therapeutic Massage- 1000hr program in 2015 and have been practicing independently since 2018. My continuing education includes Medical Massage Techniques, Sports Therapy, Manual Lymphatic Work, and Trigger Point Therapy.

In addition to massage therapy, I’m a Certified Personal Trainer specializing in functional training and nutrition, and a 200-hour yoga teacher trainee. I’ve also spent years working on organic food and herb farms, nurturing my love for health, nature, and community. This wide range of experience allows me to see the whole picture and craft a wellness journey uniquely tailored to your needs.

My goal is to help you find peace, relief, and a sense of balance in your daily life.

Through a holistic approach, I offer a range of services designed to support your well-being—whether you’re seeking relief from tension, improved mobility, or deeper relaxation.

My Services:

Massage Therapy
Tailored to your needs, I specialize in therapeutic, relaxation, sports therapy, and cupping techniques to promote healing, reduce pain, and enhance recovery.

Manual Lymphatic Drainage (MLD) – Vodder Technique
This gentle, rhythmic technique stimulates the lymphatic system, helping reduce swelling, support detoxification, and enhance immune function. MLD is especially beneficial for post-surgical recovery, edema management, and overall wellness.
*Please contact me directly before booking if you are seeking post-surgical care.

Personal Training & Nutrition Coaching
I offer customized fitness and nutrition guidance to help you build strength, improve mobility, and nourish your body with a sustainable approach designed around your goals.

Breathwork & Meditation Coaching
Learn intentional breathing techniques to reduce stress, enhance focus, and regulate your nervous system. Breathwork is a powerful tool for emotional release, increased energy, and overall mental clarity. I offer in person & virtual sessions. Please send me an email at ksarubbiLMT@gmail.com to inquire!

I believe in empowering you to take charge of your wellness journey. Whether you’re seeking deep relaxation, pain relief, or a full lifestyle transformation, I’m here to support you every step of the way.

In today’s world, where stress and overstimulation are constant, massage therapy becomes sacred time you dedicate to yourself—to rest, regenerate, and reconnect.

It’s so important to come back to ourselves, so we can better show up in the world.

Let’s begin—book your session today!

Katherine Sarubbi LMT @ Sage Therapeutic Massage

Prenatal Massage