Meet Alexis McPherson, LMT

I’m not here to fix you.
I’m not here to offer quick solutions or one-size-fits-all care.
I’m here to help you listen—to your body, your breath, and the subtle patterns that shape how you move through the world. I'm hear to teach you and remind you how to heal YOURSELF.

My name is Alexis. I’m a licensed massage therapist with a focus on the intersection of fascia, nervous system regulation, and functional movement. I specialize in addressing chronic tension patterns that stem from muscular imbalances—things like TMJ dysfunction, migraines, hypermobility, and movement-related strain.

My approach blends evidence-informed massage theapy with a deeper awareness of how stress, trauma, neurodivergence, and repetitive habits live in the body. I work with people navigating discomfort, burnout, and disconnection—and help them rebuild trust in their own physical experience.

Sessions with me are practical and personalized. I draw from modalities like gentle myofascial release, cupping, Thai massage, Sarga Bodywork, and fascial stretching. I’ll meet you where you are, and work collaboratively to improve movement, reduce pain, and restore balance to your nervous system.

This isn’t just about getting out of pain—though that matters. It’s about building awareness and giving you tools to take an active role in your well-being. Stretching, breathwork, nervous system education, and posture awareness are just a few of the things we may explore together. Hop on my social media for lots of random tid-bits that inspire me and hopefully push you to move your body.

Who I Work With:

First and foremost: I work best with people who are ready to take an active role in their healing. If you're hoping for a one-time fix or a passive experience, this may not be the right fit—and that’s okay.
My work is collaborative. It asks you to show up, get curious about your patterns, and be open to making small but meaningful shifts outside the treatment room. Sustainable change doesn’t come from one session—it comes from consistency, awareness, and the willingness to listen to your body over time.

People dealing with chronic tension, postural imbalances, or repetitive strain injuries
Individuals with ADHD or anxiety who experience sensory overload or body-based stress
Those managing TMJD, headaches, hypermobility (like hEDS), scoliosis, or structural asymmetry
Athletes, creatives, and movement professionals who depend on their bodies
Office workers, gamers, warehouse workers—anyone using their body on repeat, every day

Whether you’re healing from pain, navigating a specific condition, or simply trying to reconnect with your body, this work is designed to support you if you're ready to make changes.

Please Note:

New Clients: You’ll receive intake forms after booking—please complete them before your session to ensure you get your full hands-on time. The more info the better!
Looking for Medical Advice? Please consult a Sports Medicine Doctor, Chiropractor, or Physical Therapist. Massage Therapists cannot provide any medical advice.
Prefer Deep Pressure? Sarga Bodywork is a great fit - The only deep pressure you'll find in my office is done with my feet.
Gratuity-Free Practice: Tips aren’t accepted. Any contributions go toward reduced-rate sessions for those in need if you feel called to donate.
Location: Private office inside Step Up Sports Medicine. Appointment only.

This practice is built on presence, skill, and honesty.
No gimmicks, no fluff—just real, informed massage that meets you where you are.
If that speaks to you, we’ll probably work well together.

Alexis McPherson LMT

New Client Intro - Required for New Clients