Meet Alexis McPherson, LMT

**Books are OPEN with Limited Availability for New Clients - Cancellation Email List Available**

I’m not here to fix you or offer one-size-fits-all care. Full Stop.
I’m here to help you listen to your body, your breath, and the subtle patterns that shape how you move through the world. I’m here to remind you how to heal yourself.

My name is Alexis. I’m a licensed massage therapist who works at the intersection of fascia science and nervous system regulation, with a very special interest in biomechanics and neuromuscular patterns. I specialize in working with chronic tension patterns rooted in muscular imbalance and because of that it is a priority of mine to understand YOUR UNIQUE spine and holding patterns. My approach blends evidence informe dbodywork with an understanding of how stress, trauma, neurodivergence, and our most repetitive habits live in the body. Sessions with me are personalized and collaborative. Together we focus on improving mobility, reducing pain, and restoring balance to your nervous system. We may explore stretching, breathwork, nervous system education, postural awareness, or simple movement strategies you can take into daily life.

I run a predominantly BAREFOOT PRACTICE (YES! Barefoot Massage with a Clinical approach!), using modalities such as Ashiatsu, Sarga Bodywork, and Thai-inspired techniques to provide slow, broad, supportive pressure that protects my hypermobile body and offers deeply effective work. Any hands-on techniques I use, are generally gentle or a stretch / muscle energy technique! This being said, my work may not be for you and I'd be happy to help you find someone that would be a better fit.

I don't do what I do for simple pain relief. As a neurodivergent & hypermobile person, I built my business as a means to help other people like me feel supported and empowered. It's so easy to get sucked into learned helplessness, but WE ALL have the innate capacity to heal in some capacity, no matter where we are in our life journey. For extra insights (and a little inspiration), feel free to join me on social media where I share the things that keep me moving.

Alexis McPherson LMT

Who I Work With:

First and foremost: I work best with people who are already very active or are COMMITTED to becoming more active. Are you ready to take an active role in your healing? Sustainable change comes from consistency, awareness, and the willingness to listen to your body OUTSIDE of the office.

People dealing with chronic tension, postural imbalances, or repetitive strain injuries
Individuals with Trauma, C-PTSD, ADHD or anxiety who experience sensory overload or body-based stress
Those managing TMJD, headaches, mild to moderate joint hypermobility related to connective tissue disorders, or functional scoliosis.
Athletes, creatives, and movement professionals who depend on their bodies
Office workers, gamers, warehouse workers - anyone using their body on repeat, every day
REDUCED RATES for Massage Therapists, Public School Teachers & First Responders. Reach out for approval!

Whether you’re healing from pain, navigating a specific condition, or simply trying to reconnect with your body, this work is designed to support you if you're ready to make changes.

Please Note:

New Clients: REQUIRED: please check your email after booking for your medical history forms. These MUST be filled out prior to your arrival NO LATER than the evening prior to your session. Sessions with no attached forms by the morning of their session or no communication, will be cancelled with no refund.
Pressure & Treatment guidelines
Sustained deep / heavy therapeutic or barefoot work is only offered when paired with active participation, which may include: regular movement, progressive or stabilizing load, or is directly working with a trainer or physical therapist.
When participation is not in place, sessions will remain lighter, exploratory, or nervous-system focused for safety and effectiveness.
Looking for Medical Advice? Please consult a Sports Medicine Doctor, Chiropractor, or Physical Therapist. Massage Therapists cannot provide any medical advice.
Gratuity-Free Practice: Tips are NOT accepted. Any contributions are pooled in a "Pay it Forward" pot to fund low income sessions.
Location: Private office inside Step Up Sports Medicine. Appointment only.

This practice is built on presence, skill, and honesty.
No gimmicks, no fluff. Just real, informed massage that meets you where you are.
If that speaks to you, we’ll probably work well together.

ALL PHOTOGRAPHY: Emilio Mesa - Denton TX

Alexis McPherson LMT

Throat Chakra - TMJ Disorder Massage Therapy