Hi! I'm Julie, owner and Licensed Massage Therapist at Enlightened Hearts Massage and Wellness. It has been my dream for many years to provide a a safe, welcoming, relaxing space to facilitate healing, physically and mentally with a natural holistic approach.

My goal is to assist you on your path to health and well-being whether you are seeking relaxation, pain relief, inner peace, increased energy or better sleep.

Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today.

Therapeutic massage is wonderful at enhancing a number of beneficial processes and functions within the human body.

- Massage enhances ones state of well being

- Massage enhances soft tissue healing

- Massage increases flexibility and range of motion

- Massage increases muscle tone

- Massage increases blood flow

- Massage increases dopamine and serotonin levels

- Massage increases and improves lymphatic flow and drainage

- Massage induces relaxation

- Massage stimulates the immune system

Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.

- Massage reduces constipation

- Massage reduces cortisol levels

- Massage reduces depression

- Massage reduces emotional stress

- Massage reduces joint stiffness

- Massage reduces muscular tension

- Massage reduces pain

- Massage reduces scar tissue formation

- Massage reduces soft tissue knots and trigger points

Enlightened Hearts Massage and Wellness, West End

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