Massage is the manipulation of the soft tissue in the body. It is known as one of the oldest and most effective forms of pain management. Aside from pain management, massage benefits include:

Increased blood/lymph circulation
Increased joint mobility
Increased skin elasticity
Reduced muscle tension
Reduced migraine/tension headaches
Better quality of sleep
Alleviates chronic pain
Reduced stress/anxiety

Each body accepts massage differently, which is why it is important to find the right therapist for you. Massage is most beneficial when received on a regular schedule depending on your body's needs. You never know how bad you need some T.L.C. until you get some.

Massage By Mikayla

60 Minutes