Massage is a wonderful compliment to fitness maintenance and training in a multitude of ways:

Helps speed muscle recovery so there are less aches and pains after a workout, leading to a stronger commitment to the fitness process.
Can aid in the healing process when there is an injury.
Regular massage helps keep the muscles and other soft tissues more flexible and ready to do work, thereby preventing or limiting the possibility of injury.

Whether you have a specific fitness plan, a recovering injury, or are simply looking for a healthy way to relax and manage stress, I can help.

I adapt each session to provide the specific work that you need, for each and every massage. Exercises, stretches, and helpful tips tailored to you may be suggested to keep you on the path of wellness between sessions.

Jenny at Max Effort Training

Treatment Massage