A blend of deep tissue & Swedish massage focused on myosfascial release and trigger point therapy. Customized to your needs. Choice of massage table or floor mat. Complementary optional heated eye mask available.

Sports massage uses a variety of massage techniques designed to help your body feel free, pliable, and stronger. It is particularly great for those with active lifestyles. Choice of massage table or floor mat. Complementary optional heated ey

An integrative session that first becomes with assisted myofascial release massage, followed by your choice of Functional Patterns corrective exercise, Jiu-Jitsu, & or Muay Thai coaching. The massage therapy can be max 50% of the session and

Assisted Thai stretches on the massage table or on the floor mat (if wanted) focused more on pandiculation and proprioceptive neuromuscular facilitation (PNF) versus passive stretching. Complementary optional heated eye mask available.