Restore shine, softness & confidence with this luxurious 90-minute Hair & Scalp Wellness Treatment. Enjoy a nourishing deep-conditioning mask, relaxing scalp therapy, soothing head, neck & scalp massage, hydrating treatments & a professional

Ready to feel like you're walking on clouds? Give your feet the ultimate "thank you" with my signature 90-min Deluxe Foot Restoration - this isn't' just a soak it's a total reset for your hardest working parts! Melt away tension in an Epsom s

Escape the noise & rediscover inner peace in the Escape Room w/ your good friend Tonya, getting into the deep, mindful relaxation mode! Melt away tension w/ neck & foot massagers. A comfy recliner waits for easy listening to the gentle indoor

Find your Center at the Flow Movement Studio! This isn't just a workout, it's a restoration of mind and body! Your workout goals are reachable w/ a partner for encouragement & accountability! Enjoy the Pilates Reformer, for deep core alignmen

Find your creative Flow w/ Tonya at the big art table, do your own project in the 90-minute session designed to let out our creative genius! If you're a seasoned artist or just need a mental reset, our studio is fully stocked w/ everything yo

Do you have a story or a thousand thoughts waiting to write down? Books you don't have time to read? Tonya's the perfect partner to get motivated to sit & get it done! The Write, Read & Research Corner is a sanctuary for the aspiring writer,

Do you feel overstimulated, overwhelmed & overdue for a break? Take this restorative time w/ your relaxation Guru- Tonya, for the ultimate reset to detoxify your body & soothe your mind! Detox in the Red Light Sauna, immerse yourself in sound

Ready to start your yoga journey but feeling intimidated? With Tonya as your partner, Flow is where you get supportive, accessible & mindful practice in a safe & nurturing environment, learning to slow down, connect w/ your body & de-stress!

BLISS OUT with a full body Therapeutic Bodywork Session & release blockages to help you move with ease and FLOW! Every Signature Bodywork Session is customized to your needs, utilizing multiple healing modalities such as Myofascial Release, A

Targeted therapeutic work gently releases fascia in the shoulders, neck, jaw & face, addressing every layer of tension. This session promotes deep relaxation, improved mobility, reduced tension & lasting relief! By focusing on these commonly

Unwind as skilled hands work deep into the muscles & facia of your neck & face to relieve stress & ease jaw tension. Specialized massage techniques flush out stagnant fluid naturally depuffing & slow intentional lifting movements help shape t

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Experience this ancient technique - FLOW STYLE! Finding & releasing blockages throughout the foot, ankle,

Being a kid is hard work! Give your child the gift of recovery. While they're resilient, regular recovery is essential to prevent injury & burnout. Soothe soreness & growing pains. Help speed up healing of injuries & teaches relaxation techn