4 pm SUN-TUES-WEDS-FRI - COMPLIMENTARY FOR FLOW MEMBERS: Wellness is better together! Spend 90 minutes with Tonya as your accountability & encouragement partner while we both make time for healthy, feel-good activities. Choose the Arts, Craft

Sometimes we need someone to create the space, close the door & give us permission to simply be. Enjoy 90 private minutes designed entirely for you. Relax in the red light sauna, stream gentle yoga, explore meditation, self-hypnosis & binaura

INCLUDED IN MEMBERSHIP: Flow's signature 90-minute full-body experience, customized to what your body needs that day. I intuitively blend advanced therapeutic modalities including myofascial release, acupressure, deep tissue, craniosacral wor

INCLUDED IN MEMBERSHIP: A deeply focused 90-minute treatment devoted to the shoulders, neck, base of the skull, scalp & face. Therapeutic massage, myofascial release, craniosacral techniques, acupressure, facial massage & gentle lymphatic dra

INCLUDED IN MEMBERSHIP: A deeply focused 90-minute treatment devoted entirely to the lower body—from the hips all the way to the toes. Therapeutic massage, myofascial release, stretching, acupressure & detailed footwork target the hips, glute

INCLUDED IN MEMBERSHIP: Cranial-to-sacral work is an important component to every Flow Signature Massage as part of my blended approach. This focused treatment devotes the entire session to intentional work from the skull & face through the n

INCLUDED IN MEMBERSHIP: Lymphatic drainage & myofascial release are woven into every Flow Signature Massage. This focused 90-minute treatment gives these powerful modalities the entire session, working intentionally from head to toe. Gentle l

FLOW MEMBERS ONLY: The same deeply focused 90-minute treatment, offered at a special $99 Focused Care rate for targeted work between your regular massages. We concentrate on the shoulders, neck, base of the skull, scalp & face using therapeut

The same concentrated 90-minute Hip-to-Toe Release, offered at a special $99 Focused Care rate for extra targeted work between regular massages. We devote the entire session to the hips, glutes, legs, knees, calves, ankles & feet using therap

A customized bodywork session created especially for youth, teens & young adults through age 23. Each session is thoughtfully adapted to their age, comfort level & individual needs, helping address muscle tension, growing bodies, sports and a

Garage door trouble always seems to happen at the worst time! Flow clients have a friendly, trusted person to call. Josh has nearly 20 years of professional garage door experience and offers repair and service on the side for our Flow family.