Improving quality of life , move better and perform better. our end goal goes beyond healing and being pain free. It’s about making better human beings .

Whether you live with chronic pain, recently suffered a sports-related injury, are preparing for a big event or want to get in better shape, we are here to help. Using a unique blend of cutting-edge personal training strategies and master-level manual therapies, we engage with our clients 1-to1 to provide customized treatments and workouts to help you reach your specific orthopedic and fitness goals.

* Certified Personal Trainer (C.P.T )

* Licensed Massage Therapist (L.M.T)

* Corrective Exercise Specialist. (C.E.S)

* Dynamic Neuromuscular stabilization ( D.N.S)

* F.R.C Mobility / F.R.A / F.R spine

*. Myofascial Release Therapy (MFRT)

* Fascial stretch therapy (F.S.T)

* Thai Massage Stretching / Kinstretch

* V02 max / Resting Metabolic Assessment (R.M.R)

We treat / assist the following conditions :

* Lower and Upper Back pain

* Neck Pain

* IT Band Tightness

* Rotator Cuff and Shoulder Pain

* Knee Pain

* Carpal Tunnel Syndrome

* Tennis Elbow

* Ankle Sprain

* sciatica

*Movement dysfunction

Movement mobility and manual therapy

Fascial stretch therapy (F.S.T) - Flexibility & mobility