Founded by Kara—a licensed massage therapist, physio and expert in soft tissue + movement with over 15 years in the field—ROC IH is where clinical knowledge meets intuitive, body-led healing. Kara brings a rare blend of deep expertise, nervous system smarts, and down-to-earth vibes that make you feel safe, seen, and supported from the moment you walk in.

Sessions are never cookie-cutter. Each visit is built around your body’s story—where it’s been, what it’s carrying, and where it’s ready to go. From integrated massage and strength work to mobility, postural balance, and nervous system reset tools, we help you rebuild from the inside out.

And then there’s Ben—ROC IH’s resident strength coach, NYS certified trail guide, nutritionist, and high ropes enthusiast. With a calm, approachable energy and a sharp eye for functional movement, Ben helps you reconnect with your power—whether you're recovering from injury, chasing athletic goals, or simply trying to feel better in your body. He’s your go-to for strength, balance, and real-talk accountability (plus plenty of outdoor adventure ideas if you're into that sort of thing).

This isn’t a spa. And it’s not a bootcamp. It’s a calm, welcoming space where you can finally exhale, tune in, and take care—on purpose.

Roc Integrated Health LLC

Build & Balance 3 Pack