Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

During an express massage, you will choose a specific area to focus on, as this is not a full-body massage. We will treat one side of your body, often focusing on a problem area (such as back and shoulders) to best use your time and receive t

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Pregnancy massage focuses on addressing the special needs of expecting women. Bolsters, pillows, and side-lying postures are used to prevent putting pressure on the abdomen. *Must be beyond your first trimester--at 13 weeks.

Book a 30-minute stretch session to help boost mobility, increase range of motion, and improve overall flexibility, through full-body passive stretches. *Come prepared for your Stretch Session wearing athletic/athlesiure attire.