A 60-minute massage focused on trouble areas or specific areas of stiffness or soreness. A variety of techniques may be used including heat, vibration, cupping, guasha treatments, and foot reflexology.

A 90-minute full body therapeutic massage including stretching. A variety of techniques may be used including heat, vibration, cupping, guasha to relieve stiffness, ease sore areas and promote relaxation.

A relaxing side-lying massage to address muscle soreness and promote rest and ease anxiety.