Myofascial Release (MFR) is a form of bodywork that uses gentle sustained pressure to address pain and tension throughout your body, helping you move with less restriction and experience longer-lasting relief.

**Deep tissue bodywork** Romiromi is a traditional Maori bodywork practice. It is deep and intentional. Pressure is applied using the hands, elbows, knees, feet, and raakau (wooden dowel) to support the release of tension, restore flow, and p