Sawadee Ka!

Thai Yoga by Mai is made up of Phonesamay “Mai” Owens and her business partner Rikida Starace. We are a small, independently-owned health and wellness studio focusing on the ancient practice of Thai Yoga bodywork.

What is Thai Yoga?

Thai Yoga, often referred to as Thai Massage or Lazy Man’s Yoga, is a traditional healing practice that combines elements of massage, yoga, and energy work. Originating in Thailand over 2,500 years ago, this bodywork is often performed on a padded floor mat or platform massage table with the recipient wearing comfortable, loose-fitting clothing.

Key Features & Benefits of Thai Yoga:

1. Assisted Yoga Postures: The practitioner gently guides the recipient through a series of yoga-like stretches, helping to improve flexibility, range of motion, and overall mobility.

2. Compression and Acupressure: The therapist uses their hands, feet, elbows, and knees to apply pressure on specific energy lines and points on the body. This helps in releasing tension and stimulating energy flow.

3. Energy Work: Thai Yoga is rooted in the ancient Indian system of Ayurveda and works with the ‘Sen’ lines (similar to meridians in Chinese medicine). By working on these energy pathways, the practice aims to balance the body’s energy.

4. Dynamic Movement: Unlike static stretches, Thai Yoga often involves rhythmic rocking motions that can be deeply relaxing and therapeutic.

5. Holistic Approach: Thai Yoga considers the body, mind, and spirit, aiming to balance all three. The practice can be both invigorating and meditative.

Benefits:

• Increased Flexibility: The assisted stretches help improve overall flexibility and mobility.

• Muscle Relaxation: Tension and tightness in the muscles can be relieved.

• Stress Reduction: The meditative nature of the movements can lead to deep relaxation and stress reduction.

• Improved Circulation: The massage techniques and stretches can stimulate blood and lymph circulation.

• Enhanced Energy: By working on the energy lines, Thai Yoga can lead to a feeling of rejuvenation and vitality.

• Balanced Body Systems: The practice can support the digestive, respiratory, and nervous systems.

It’s essential to inform the practitioner of any injuries or health concerns before a session. Thai Yoga is typically a full-body practice, lasting from 1 to 2 hours, and is suitable for people of all ages and flexibility levels.

IMPORTANT INFO: Thai Yoga by Mai is located in the Salons by JC in Southlake (Suite #16). Upon arriving, you may check in with the front desk concierge or use the digital map on the right side of the entrance to locate our suite. All services are by appointment only. If you are booking your appointment online, you must submit your appointment request one (1) day prior to your desired appointment date. For same-day appointment availability, please call 817-255-8417 and our answering service will assist you in booking your appointment.

Thai Yoga by Mai

Thai Yoga Bodywork