First time appointment for Barnes Approach to Myofascial Release. This treatment feels to many like a gentle, yet deep, form of stretching. It helps to release restrictions in soft tissue. In this appointment we'll go over goals for treatment

Strictly Barnes Approach to Myofascial Release treatment session. Please remember to bring workout shorts and, if applicable, a sports bra. Please book an initial Barnes Approach session if you are a new client.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.