I am passionate about helping people to empower themselves and become their best self. To that end I have specialized in Barnes Approach to Myofascial Release®️ as, through hands-on experience, I feel that is the most effective method.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

A 20% discount is offered for Military and their families as well as first responders and emergency personnel. Thank you for your service.

Also, we do have stairs to get into the building, so unfortunately our handicapped accessibility is very minimal currently.

Balance MFR

Three 75 minute Barnes MFR Sessions