Experience massage therapy as it should be! You no longer need to worry about whether you should talk during your session, let our therapist help you relax and gain the most from your session with our signature Quiet Mind Massage.

Does this mean absolute silence?

NO!

Whether you relax better with or out without music your therapist will come prepared with a Bluetooth speaker!

How is not talking during a session helpful?

You will receive the greatest benefit from your massage by keeping your focus on your breathing. Our nervous system operates in two “modes” : parasympathetic (rest, recover, digest) and sympathetic (exertion, fight or flight). The parasympathetic nervous system facilitates a lower heart rate, decrease in blood pressure, and a relaxed breathing rate; as sympathetic does the opposite. Each time you exhale you are triggering your parasympathetic nervous system, telling your body and muscles to relax and recover, as opposed to activate and prepare. By focusing on your breathing you give your therapist an opportunity to work with you and your muscles for more effective, longer lasting results.

Why choose Quiet Mind and Body?

Because you value the convenience, professionalism, and the commitment to quality care which we have structured our entire business around. Our goal is to help you relax and recover with one of our signature Quiet Mind Massage sessions.

What should I expect?

After booking your appointment, your Licensed Massage Therapist (LMT) will email you a secure link to complete our health history and policy forms. These forms are completed through MassageBook.com, which fully complies with all HIPAA guidelines and standards and encrypts all electronic personal protected health information for your security. Your therapist will need a space that is approximately 5’x9’ or larger (larger is ideal) to be able to move around the entire treatment table. After your therapist arrives and you have directed them to the room you would like to work in, they will take a few minutes with you to discuss your health history form, any expectations you may have for that particular session, as well as the steps they plan to take during your session to address your needs. Once the table is set up and a treatment plan is made, your therapist will need a place to step out to wash their hands and give you an opportunity to get comfortable on the table (such as a bathroom or kitchen). If you are removing any clothing for your treatment you are expected to wait until your therapist leaves the room to begin. Your therapist will then make sure you are settled before reentering the room. During your massage your therapist may check in with you about the level of pressure they are using or to give quiet reminders about breathing but otherwise talking should be kept at a minimum to get the most out of your massage. When your session is completed your LMT will notify you and exit the room to again give you privacy and wash their hands. Your LMT will again set aside time after your session to discuss any questions, comments or concerns you may have. They will also take this time to discuss with you anything they discovered during your appointment, future treatment plan recommendations and can schedule your next appointment. At this time your therapist will accept payment for your service, unless you chose to pay in advance. We accept cash and credit only.

What should I wear?

Your session will be professionally tailored to best suit your needs and comfort level. Should you decide to remain dressed, we request that you wear soft loose fitting clothing. If you are comfortable undressing you will do so only after your therapist has left the room. During your session your therapist will keep you covered by a sheet and blanket and will only uncover areas they will be working on and will secure the sheet in place to avoid any risk of exposure.

How often should I receive massage therapy?

This depends entirely on your goals! Some conditions require more frequent sessions of once or twice a week while other conditions can be effectively managed on a once a month regimen. Whatever the case may be your therapist will discuss various treatment options to best suit your needs.

Quiet Mind and Body

90 Minute Therapeutic Massage