Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Massage session that relieves tension using a combination of techniques. 30-minutes relieves tension in 1 specific area of the body 60-minutes is a general overall body massage or 2 specific areas of focus 90-minutes is a full body massage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph. A few benefits include: - reducing inflammation - boost immune system - reduce stress - relief from headaches and mi