Life happens...

Each difficulty changes us. Chronic physical and emotional stress may result in unconscious holding patterns that lead to muscle imbalances, with some muscles being tight and others being weak. Chronic pain, stress, and anxiety have ripple effects on our bodies and on our relationships, job performance, health, and happiness.

The positive things we do for our bodies can also have ripple effects: healthy eating, time in nature, movement, friendship, laughter, to name a few. Massage can help improve circulation, reduce muscle tension, promote relaxation and can help relieve chronic pain. I encourage you to try massage and see if it has a positive ripple effect on your health and happiness.

As an active person (kayaking, hiking, biking, skiing, gardening, woodworking, tennis/pickleball), I am familiar with many acute and repetitive use injuries and chronic pain patterns. I hope to be able to help YOU feel and move better so you can keep doing or rediscover the things that bring you joy.

Ripple Effect Massage & Wellness

Therapeutic Massage