Hi, I'm Tina Tongen ✨
Trauma-Informed Integrative Clinical Massage Therapist • Somatic Coach

I partner with your nervous system to dissolve chronic pain, tension, and stress — through skilled, intuitive touch. Blending clinical massage, trauma-informed bodywork, and breath awareness, I offer both immediate relief and lasting resilience.

My sessions honor the body-mind connection, beginning with attentive listening and calming touch. This creates a safe space for your nervous system to unwind, guiding you toward deep, organic healing.

Working at your body's pace, I use trauma-informed touch, targeted stretching, and integrative therapies to help you:

Re-educate your nervous system for stress relief
Release stored tension and old holding patterns
Reconnect with your innate strength and vitality
Restore fluid movement and inner harmony
Rediscover holistic well-being

If you're also looking to build lasting calm and clear communication off the table, I offer Positive Intelligence® mental fitness coaching as a separate, complementary practice — ask me about Tina Tongen Coaching.

Ready to shift from survival mode to ease? Book your session today and embrace calm, clarity, and renewed energy.

Tongen Touch_St Petersburg

Stretch & Strengthen