Hi, I’m Tina Tongen ✨
Trauma-Informed Integrative Medical Massage Therapist •
Somatic Educator • Mental Fitness and Health Coach • Compassionate Communication (NVC) Facilitator

I partner with your nervous system to dissolve chronic pain, tension, and stress—physically and emotionally. By blending breathwork, neuroscience-backed techniques, clinical and intuitive bodywork, I offer both immediate relief and lasting resilience.

My sessions honor the mind-body-spirit connection, beginning with attentive listening and calming breath awareness. This creates a safe space for your nervous system to unwind, guiding you toward deep, organic healing.

Working at your body’s pace, I use trauma-informed touch, targeted stretching, and integrative therapies to help you:

Re-educate your nervous system for stress relief
Release stored tension and old holding patterns
Reconnect with your innate strength and vitality
Restore fluid movement and inner harmony
Rediscover holistic well-being

Ready to shift from survival mode to ease? Book your session today and embrace calm, clarity, and renewed energy.

Tongen Touch_St Petersburg

Nourish + Revive: 3-hour Mini Retreat