Do you need relief from back pain, tension headaches, high stress, or poor sleep?

Pain relief, reducing stress, and improving sleep are my specialties!

Many people don't realize how beneficial an effective massage is for sleep and your overall health. Chronic sleep loss puts you at risk for heart disease, high blood pressure, stroke, and diabetes. If you are in pain, or stressed out (can't turn off your mind) you will not be getting enough good quality sleep.

I work a little differently than most massage therapist in my area. When you come to see me, of course you will get a great massage that is targeted on your problem area(s). However, your massage will be customized to what you need that day. I work with you to actually solve your problems, and then continue to work with you to maintain your optimum health.

Schedule your Massage Session today by calling or texting: 256-735-9515, if no answer please leave a voicemail, Thank You.

Massage Appointments Available: Mon, Tue, & Wed 8:30 ~ 7pm and Sat 8 ~ 12

Come RELAX with me!!

We accept, Cash, Local Personal Checks and *Debit/Credit Cards *Transaction Fees Apply

Appointments are APPRECIATED but will gladly accept Walk-Ins when permissible.

If you are a first time client you must contact me to schedule your session.

*Please note that all Therapeutic Massage Appts are subject to a 24hr Cancellation Policy.

Please notify the office 24hr in advance if you need to reschedule or cancel your massage session.

You can send a text or call 256-735-9515 about cancelling and/or rescheduling and I will reach out to you as soon as I can.

*Massage Appts cancelled LESS THAN 24hrs of scheduled appointment the patient will be responsible for a $50.00 fee for the scheduled 1 hr Massage ($30 for 1/2 hr session and $60 for 90 min session)

*No Show/Missed Appts- will be subject to the FULL PRICE of the massage before being allowed to schedule again.

*If patient has Three NO SHOWS/missed appts all future appts MUST BE PAID IN FULL prior to scheduling.

*If you set up your own appt and pay on booking site with card or gift cert opt, and you do not show for your session, the card will be charged and or the gift cert will be used to cover the fees due.

Al Lic # E-3377 / 5539 / I-445

EXHALE Therapeutic Massage & Wellness by ERICA BATES LMT AL LIC # E-3377 / 5539 / I-445 / # 56565

Synergetic MYOFASCIAL Release