Lighten Up Wellness Center
Customized Associate Massage Session
Any choice of the following customized per session: Relaxation Massage(melts tension, increases blood oxygen levels), Deep Tissue Massage(relieves pressure points), Lymphatic drainage(improves circulation), Cupping, Gua Sha/instrument Techniq
Birkeland Customized Massage Therapy
90 minute session customized to your needs by Anna Birkeland with the therapy skills she has honed throughout her career. Anna employs a unique blend of techniques specific to your defined goals which may include deep tissue/neuromuscular mas
Pyradym Physioacoustic Session
Pyradym is a precision analogue physioacoustic instrument designed to stimulate and facilitate the body's innate self-healing mechanisms. Controlled studies have demonstrated physioacoustic use contributes to highly significant decreases in
Healthy Balance Bundle: Massage & Personal Training Special
A 30-minute coaching session plus 90-minute massage with Anna, including a 15-minute Pyradym physioacoustic session. You'll receive take-home pack of silicone cups & a stone gua sha tool plus self-care tips.
2 training sessions with Carissa
Lymphatic Enhancement Technology Session (Bonner Technique)
Lymphatic Enhancement Technology (LET) is a unique, non-invasive therapy that optimizes your lymphatic system with a tri-modal instrument. It boosts natural detoxification, reduces swelling, and strengthens immunity, fostering overall well-be
Sound & Bodywork Package
Combine a 90-minute massage from your favorite Lighten Up therapist with a 90-minute sound therapy session from Karina Duffy for the perfect mini nervous system reset. Karina incorporates ancient healing traditions into her practice, utilizi
Lighten Up Wellness Center
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayBy appointment only
CALL
(828) 808-9686