CranioSacral Therapy helps with pain, physical trauma, emotional trauma, fatigue, and nervous system disorders. It is an holistic, alternative therapy, light touch and non-invasive.

Lymphatic Drainage Therapy helps with post operative swelling, physical injuries, and chronic swelling, detoxification, and boosts the immune system.

Biography Sarah E Cottle, NCTMB, CST, CLT

I am a licensed and certified advanced CranioSacral Therapist, trained by the Upledger Institute. I earned my bachelor’s degree at the University of London, and an MBA at Loyola University Chicago. Since 2008 I have practicing CranioSacral Therapy and Lymphatic Drainage Therapy, at an Integrated Holistic Health Care practice in Chicago, and now in a private practice in Sedona.

CranioSacral Therapy works with the cranial fluid in the body, and primarily helps to balance the central nervous system. It is extremely relaxing work and can help people with migranes, headaches, chronic neck and back pain, stress, trauma, PTSD, brain injuries, nervous system disorders, fatigue, motor coordination problems and infant and childhood disorders. Mobilizing the cranial fluid helps to bring nutrients to the central nervous system and helps the body to release toxins.

Somatic Emotional Release is a technique used in CranioSacral Therapy to assist the client in addressing the root of physical or emotional problems, and often the emotional component of a physical issue so that the physical symptoms do not recur. Recovery from accidents, trauma, PTSD and other conditions may involve this work.

CranioSacral Therapy is an entirely client-led therapy. Healing takes place at the client’s pace. The therapist uses gentle physiologically based techniques, and dialoguing where necessary, to facilitate the body’s self-healing ability.

Lymphatic Drainage Therapy is ideal to help with post-operative pain and swelling. Following surgery or a physical trauma, the lymphatic system is challenged causing pain in the swollen area. Gentle techniques are used (this is not a massage) to move the lymph from congested areas. this is very relaxing work and helps the client to a quicker recovery.

Moving the lymph also helps the body to detoxify from anaesthesia, drugs, heavy metals and other toxins.

Luminessence CranioSacral and Lymphatic Therapy

Lymphatic Massage