Hi, I'm Lisa!

I know what it's like to feel trapped by stress and pain – the sleepless nights, the constant tension, the feeling that your body and life are working against you. My own journey through chronic stress and its physical toll led me to discover something powerful: the combination of hands-on healing with life-changing coaching strategies.

For the past decade, I've helped my clients break free from:
Chronic pain and tension that just won't quit.
Overwhelming stress that affects everything.
Sleep struggles that leave you exhausted.
The feeling that you're stuck in survival mode.
A life that feels more about managing than thriving.

Like many of my clients, I used to think I just had to "push through" and accept feeling overwhelmed and uncomfortable as my new normal. But through my own healing journey, I discovered there's another way – one that brings both immediate relief and lasting transformation.

Today, I blend my expertise as a Health & Wellness Coach and Massage Therapist to offer something unique: a pathway to both feel better now and create sustainable change that fits your real life. My approach has helped hundreds of clients move from feeling stuck to feeling empowered and alive.

About My Approach

When we work together, you're getting more than just massage or coaching. You're getting someone who's walked this path and knows how to guide you through it. As a National Board-Certified Health & Wellness Coach and Licensed Massage Therapist, I create a unique space where healing touch meets transformative coaching.

How I Can Support You

Specialized pain relief techniques that address the root cause
Stress management strategies that actually work in your busy life
Sleep improvement tools that help you wake up refreshed
Practical wellness habits that stick (no unrealistic plans here)
Real solutions for finding balance in a demanding world
Mindfulness techniques that work even if you think you "can't meditate"

My Training & Experience

National Board-Certified Health & Wellness Coach
Licensed Massage Therapist
Former Massage Therapy Instructor
Soon to be: International Board Certified Lactation Consultant (in training)

Massage & Manual Therapy

Advanced Pain Relief Techniques
Chronic or Complex Pain
Neuromuscular Therapy
Deep Tissue
Joint Mobilization
Rolfing
Craniosacral Therapy
Visceral Manipulation
Injury Rehabilitation
Migraine, Headache & TMJ Treatment
Post-Surgery Recovery Support
Ergonomic Assessment and Guidance
Structural Integration
Sports Massage
Postural Correction

TRANSFORMATIONAL TECHNIQUES

Craniosacral Therapy (Cranial Osteopathy)