Dynamic Massage Therapy & Personal Training provides professional therapeutic massage services designed to relieve pain, reduce muscle tension, and improve mobility. We specialize in customized, results-driven treatments that support recovery, stress relief, and long-term physical wellness.

Each session is tailored to your individual needs, whether you are managing chronic pain, recovering from physical activity, or seeking relief from everyday stress. Our approach integrates therapeutic massage techniques with a deep understanding of movement, posture, and muscle function to help you move and feel better.

We offer massage suite and residential massage therapy services by prepaid appointment only. Our service list includes:

Therapeutic Massage (Emphasis on Relaxation)
Remedial Massage (Emphasis on Pain Relief)
Massage for Sports and Fitness Recovery
Stretch Techniques and Self Care Recommendations
Exercise Recommendations and Demonstrations

Enhancement options may include heat therapy, vibration tools, warm bamboo, dry steam therapy, and cryotherapy to support muscle recovery and relaxation.

Massage Suite Sessions:

Your session will occur in a private and clean massage suite at either 32 Union Square East or41 Union Square West. Both locations are separated by Union Square Park, and steps from the 14th Street/Union Square Station.

Residential Massage Sessions

If you prefer residential massage services, we provide that too! Enjoy your therapeutic massage in the comfort of your building’s private wellness room. All we need is a time and date, all you need is access to the room and existing massage table, as well as your own sheets. Please note in order to keep costs to a minimum, your massage therapist will not travel with a massage table, sheets, or bolsters.

Who We Serve:

Active individuals and athletes
Individuals experiencing work-related tension
Individuals managing chronic pain or stiffness
Individuals seeking stress reduction and relaxation
Individuals looking to improve flexibility, posture, and mobility

Why Choose Dynamic Massage Therapy & Personal Training

Personalized, goal-oriented treatment plans
Professional, licensed massage therapy
Experience integrating massage and movement principles
Flexible in-office and mobile service options
Focus on long-term wellness, not just short-term relief

About Your Therapist

My name is Jason, and I bring 10 years of experience in both massage therapy and personal training. Throughout my career, I have worked in a wide range of professional settings, including chiropractic and physical therapy practices, fitness studios, and private upscale massage practices. As a personal trainer, I have worked in corporate fitness settings, where I focused on client education and service-based programming, and as an independent trainer, creating individualized exercise sessions based on client assessments and performance metrics.

This diverse background has allowed me to work with individuals from many walks of life and informs my ability to deliver care that is intentional, specific, and tailored to your unique needs.

I have advanced training in oncology massage, manual lymphatic drainage, and medical massage therapy, and I am a Certified Corrective Exercise Specialist (NASM) with a degree in exercise science. My work is professional, individualized, and evidence-based, with a focus on pain relief, recovery, mobility, and long-term wellness.

How I Work

All sessions are prepaid and by appointment only. Booked sessions occur at either 32 Union Square East or 41 Union Square West. Both locations are clean, well maintained, and suitable for professional massage services. If you arrive early enjoy a seat at Union Square Park or grab a latte from a nearby cafe!

A 48-hour cancellation policy is strictly enforced. Appointments canceled or rescheduled with less than 48 hours’ notice from the scheduled time will be subject to a 60% cancellation fee based on the price of your service(s).

Dynamic Massage Therapy & Personal Training

Mobile Massage (Manhattan, Roosevelt Island)