Firm, yet fluid and effective strokes to allow the muscles to relax and stimulate the natural healing process.  Other techniques may be applied but this is a general full body rub-down. Your desired pressure is tailored to your needs. Other

Neuro-Muscular Technique (NMT) NMT is highly effective for clients who present with chronic pain and is often successful in reducing or eliminating even longstanding painful conditions. Some of the techniques can also be applied to acute inju

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Manual Lymph Drainage is a full body techn

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Mothers-to-be can expect deep relaxation

30 minute Full Body Assessment where I will look at your standing posture, walking posture, resting posture, and range of motion to assess where your imbalances may be. The assessment will then be followed by a 45 minute private yoga session