Provides many benefits including relaxation, promote better sleep, release of muscular adhesions, and improved circulation.

focus is on affected areas to penetrate deeper into the muscles where lactic acid (knots) build up and to release muscle tension and pain. This technique is generally integrated with other massage techniques.

designed for all athletic levels to improve performance and recovery. Focus on strained or sore areas; improves circulation & range of motion; may increased healing time and reduce inflammation

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Hot towels applied after foot scrub applied. Foot massage to follow. Adds on 15 mins to your scheduled massage therapy session.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a