Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe

A floor mat movement-based routine that results in increased flexibility and a decrease in soft tissue injuries over time. It is a unique combination of Thai Massage, Compression, Active Isolated Stretching, Ashiatsu, Proprioceptive Neuromusc

*Special Pricing for Student Athletes* Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of

A SportStretch® session on the mat followed by a customized sports massage to fully loosen the muscles and enhance mobility.

Prenatal sports massage focuses on addressing the special needs of expecting women as they stay active and healthy throughout their pregnancy. Following the first trimester side-lying position is used to prevent putting pressure on the abdome