Reduce pain, increase function, identify your innate capacities and strengths to create the change you desire to live better and have the life you want.

Harness the research backed benefits of Lifestyle medicine, Culinary Medicine, Nature Medicine, Yoga Medicine, Exercise is Medicine and Somatic Therapies. We offer non-pharmaceutical approaches to health based on the most contemporary research. That research supports the effectiveness of the Behavioral Pharmacy of eating healthy food, staying strong and active and remaining resilient to stress. We can help you get there.

Group programs and retreats for chronic pain, turning chronic stress around for the better and navigating the journey that begins with cancer diagnosis. Become empowered, be supported and discover how you can thrive.

A health coach is an expert in behavior change. I am your ally in meeting your health goals.

Mind Body Health Coaching is not hard work, its transformation. Transformation is a profound, often comprehensive shift in one's physical, mental, emotional, or spiritual state towards a healthier and more fulfilling state of being. Transformation can bring about lasting changes in habits, lifestyle, mindset, and behavior because it is driven by personal meaning, the why behind the change, to support a life of joy and wellbeing. Healthy Change 4 Good brings you the tools you need to achieve your goals.

I wish you Healthy Change 4 Good!

Linda Downey Somatics, Healthy Change 4 Good

Craniosacral Therapy