Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. The goal is to melt away muscle tension and increase the blo

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Various massage tools such as RockPods, RockFloss and K-taping may be used thro

Manual Lymphatic Drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the Lymph, which carries waste products away from the tissues back toward the heart. Using only 5 grams of pressure per stroke

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.