MIND.BODY.SOUL

✨ UPDATES ✨
We’ve moved! Brisk Therapy now offers both a bodywork studio and a dedicated breathwork studio to support your healing journey. Make sure to follow us on Instagram — @BriskTherapy — for the latest news, offerings, and inspiration!

Awards
• Idaho’s Best Central Idaho Winner — 2022, 2023, 2025
• Reader’s Choice — 2020, 2021, 2022

Introduction
Since opening Brisk Therapy in May 2019, so much has evolved — within both my practice and myself. Over the past six years, my approach to massage and bodywork has transformed. I once viewed the world in black and white, but 3.5 years ago I embraced the gray, and with that shift came profound personal and professional growth.

Today, intuition is at the heart of my work. With an intuitive, holistic approach, I consider the whole body during each session — honoring not just the physical, but also the emotional and energetic layers. Together, we create space to explore the deeper root causes that may lie beneath pain, tension, or dis-ease. Our bodies keep score, and I am here to help you listen.

In June 2025, I took an exciting new step by expanding Brisk Therapy to include both a bodywork studio and a dedicated breathwork space. This new chapter allows me to offer even more support on your healing journey.

My approach blends Western and Eastern techniques with Energy Medicine, creating space to explore the root causes beneath pain, tension, or dis-ease. I see the body as a messenger, holding the stories and patterns of our experiences — and I am here to help you listen, release, and reconnect.

Whether you’re seeking relief, realignment, or a deeper connection to yourself, I am honored to hold space for you.

Modalities I May Pull From Within Every Intuitive Sports and Therapeutic Bodywork Sessions
IASTM • Trigger Point • Stretching • Deep Tissue • Swedish • Rapid Neurofascial Release Technique • Sports Injury Techniques • Muscle Balancing • Cupping • Chakra Clearing • Energy Techniques • Sound Frequencies • Meditation • Light Language • Breathwork • Reiki and more.

Brisk Therapy

1:1 Guided Breathwork 60 minutes