Valerie Cizek

There is no other time than right now!

Licensed Massage Therapist and Advanced John F. Barnes' Myofascial Release Practitioner 

I am an SF native, a graduate of the San Francisco School of Massage & Bodywork and have nearly 1000 hours of bodywork training. My specialty is working with people who have chronic pain and tension with The John F. Barnes Myofascial Release Approach. I discovered myofascial release during my massage schooling. From the moment I started, I was hooked. In a short time, I experienced profound changes in my p...

Licensed Massage Therapist and Advanced John F. Barnes' Myofascial Release Practitioner 

I am an SF native, a graduate of the San Francisco School of Massage & Bodywork and have nearly 1000 hours of bodywork training. My specialty is working with people who have chronic pain and tension with The John F. Barnes Myofascial Release Approach. I discovered myofascial release during my massage schooling. From the moment I started, I was hooked. In a short time, I experienced profound changes in my physical body as well-as my emotional well-being and life in general.

In addition to my bodywork practice, I am an avid overseas traveler, have worked with children and youth in urban and rural areas, and have spent time working with the homeless. Today I enjoy walking my dog, hiking, kayaking, swimming, practicing yoga and cooking.

I'm currently working at Triple Threat Skin & Body (triplethreatict.com) Tuesday - Saturday offering myofascial release treatments and massage therapy.  Please visit the above website to book a session.

If you have any questions, please reach out cizek.valerie@gmail.com. Thank you.

Relax and unlock your body's innate healing potential.

Book a massage with me today

My Services
Licenses
Massage

KS # 2025-43128

Education
2017

San Francisco School of Massage

600 Hour Massage Therapy Program

2017

San Francisco School of Massage

Additional Workshops: Dynamic Stretching and Mobilization - TMJ - OrthoBionomy Advanced Energy Techniques - Pregnancy & Postpartum Massage -Advanced Neck Work

2018

San Francisco School of Massage

Additional Workshops: - Relieving Low Back Pain - Cadaver Lab with Advanced Functional Anatomy

2017

SF Reiki Center

Reiki I

2018

Potomac Massage Training Institute

Introduction to Hellerwork: Structural Integration 1: Ribcage

2018

John F. Barnes' Myofascial Release Approach

Myofascial Mobilization

2019

John F. Barnes' Myofascial Release Approach

Myofascial Release I - Myofascial Release II - Myofascial Unwinding

2020

John F. Barnes Myofascial Release Approach

Fascial Pelvis Myofascial Release - Myofascial Release I

2021

John F. Barnes' Myofascial Release Approach

Skill Enhancement Seminar at the John F. Barnes' Myofascial Release Treatment Center

2022

John F. Barnes' Myofascial Release Approach

Women's Health Seminar: The Myofascial Release Approach - Advanced Myofascial Unwinding - Fascial Cranium - Therapy for the Therapist at the John F. Barnes' Treatment Center

Experience
Bodywork

Innovative Bodywork & Massage

Massage therapy services. 2017-2021

Total Body Freedom Myofascial Release

Myofascial release treatments. Owner and myofascial therapist. 2019-2023

Triple Threat Skin & Body

Myofascial release treatments and massage therapy. 2024-current