I’ve been scheduling monthly massages with Lauren for years now. I love her technique so much. Recently I’ve been asking her to get the “crunchies” out of my back. As a writer, I get them from sitting at a desk typing for hours at a time. A new technique I’m really enjoying is her stretching my legs in ways I can’t.
I’ve also treated myself by bumping up to 75 minute sessions. I am committed to regular sessions with Lauren for the sake of self-care.