Helen Rita

The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. ~ B.K.S. Iyengar.

Helen offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified, (E-RYT200) and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training. 

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My Services

Lotus Palm

Essential Certification In Thai Yoga Massage