Maximize your Performance

As one of the new local athletes in Waco, Texas, I found myself spending more and more time with other local athletes, both novice and professionals.  I started training at my gym thinking that I would be healthier, I would eat better and my overall wellness would improve. It did, somewhat.  My physique improved and I was happier. However, I've learned over the years the diets athletes consume tend to be very restricting; minimizing the necessary nutrient intake needed to fuel the body. Many ...

As one of the new local athletes in Waco, Texas, I found myself spending more and more time with other local athletes, both novice and professionals.  I started training at my gym thinking that I would be healthier, I would eat better and my overall wellness would improve. It did, somewhat.  My physique improved and I was happier. However, I've learned over the years the diets athletes consume tend to be very restricting; minimizing the necessary nutrient intake needed to fuel the body. Many of the athletes I met were suffering from inflammation, pain, fatigue, and more.  I also found myself suffering from these ailments despite my improved physique.  I started researching diet and nutrient intakes of the average American and found that 75% of us do not get the vital nutrients needed on a daily basis to fight acute and chronic illnesses, inflammation, fatigue, etc.  We are not getting the nutrients needed to build and repair our muscles, or fight acute and chronic illnesses. 

Most of America's population do not intake their recommended nutrient needs due to poor eating habits.  This increases our risk for weight gain and chronic disease. 


How do we combat that on a budget?  In Waco, the median income is approximately $35,000 a year. It costs more to eat healthy.  If we cannot afford to eat foods that are nutrient dense, how do we get vitamins and minerals needed to counteract these ailments? Many people turn to oral supplementation. However, the human body does not absorb oral nutrients as readily as we would expect.  With oral supplementation a fraction of the recommended dose needed is absorbed and the rest is eliminated through our waste products. 

Book a Nutrition, Coaching, or Wellness service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Education
2015

Gateway Technical College

AAS

REVIEWS for my Nutrition, Coaching, or Wellness services

by Karrie on Oct 27
Bawnie is very professional and made this experience great! I would highly recommend her.
by Karrie on Oct 27
Bawnie is amazing! She is very professional and explains everything very well. She is very knowledgeable and makes you feel comfortable. Karrie - Waco, TX
by Mike on Oct 24
Very professional and helpful
by Querima on Sep 28
I am a cancer survivor with terrible veins and dehydrated which makes me a hard stick. Bawnie was so awesome, she was able to find a good vein right away (one stick). She was caring and really professional. I definitely will be going back to her for iv therapy again soon.
by Dianna Grace on Sep 24
Bawnie took the time to make sure the services filled my needs. And she has a great bedside manner 😊
by Dianna Grace on Sep 24
I can't wait to come back for more.
by Jason on Sep 04
Great personality
by Courtni on Aug 22
Bawnie definitely pushes you and makes you mentally commit to finishing your workout. That’s absolutely what most people want and need from a personal trainer. Definitely recommend! My mom and I love our workouts with Bawnie!
by Anonymous on Jul 17
Highly recommended !!
by Anonymous on Jul 16
Highly recommended !!

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Mobile IV Infusion
  • IV Infusion
  • IM
  • IM/Booster
  • Booster
  • IV

Coaching

  • Personal Training
  • Health Coach (Dr. Sharp)

Wellness

  • Compression

Bodywork & Massage

  • Cupping
  • US Cavitation
  • Radiofrequency