Maximize your Performance

As one of the new local athletes in Waco, Texas, I found myself spending more and more time with other local athletes, both novice and professionals.  I started training at my gym thinking that I would be healthier, I would eat better and my overall wellness would improve. It did, somewhat.  My physique improved and I was happier. However, I've learned over the years the diets athletes consume tend to be very restricting; minimizing the necessary nutrient intake needed to fuel the body. Many ...

As one of the new local athletes in Waco, Texas, I found myself spending more and more time with other local athletes, both novice and professionals.  I started training at my gym thinking that I would be healthier, I would eat better and my overall wellness would improve. It did, somewhat.  My physique improved and I was happier. However, I've learned over the years the diets athletes consume tend to be very restricting; minimizing the necessary nutrient intake needed to fuel the body. Many of the athletes I met were suffering from inflammation, pain, fatigue, and more.  I also found myself suffering from these ailments despite my improved physique.  I started researching diet and nutrient intakes of the average American and found that 75% of us do not get the vital nutrients needed on a daily basis to fight acute and chronic illnesses, inflammation, fatigue, etc.  We are not getting the nutrients needed to build and repair our muscles, or fight acute and chronic illnesses. 

Most of America's population do not intake their recommended nutrient needs due to poor eating habits.  This increases our risk for weight gain and chronic disease. 


How do we combat that on a budget?  In Waco, the median income is approximately $35,000 a year. It costs more to eat healthy.  If we cannot afford to eat foods that are nutrient dense, how do we get vitamins and minerals needed to counteract these ailments? Many people turn to oral supplementation. However, the human body does not absorb oral nutrients as readily as we would expect.  With oral supplementation a fraction of the recommended dose needed is absorbed and the rest is eliminated through our waste products. 

Book a Nutrition, Coaching, or Aromatherapy service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Contact for availability

PHT-Bremond

Education
2015

Gateway Technical College

AAS

REVIEWS for my Nutrition, Coaching, or Aromatherapy services

by Dee on Apr 16
Explained how and why so you dont get hurt....
by Paige on Apr 15
Bawnie makes me feel right at home. She truly cares about my overall health and well-being. She is very good at what she does and there was no discomfort whatsoever.
by Anonymous on Apr 06
Bawnie is very friendly and was easily able to convince me to get a membership.
by Anonymous on Mar 31
!
by Anonymous on Mar 30
My experience was great! Ms. Sutton was very professional & courteous to all my needs. I can’t wait until my next appt
by Anonymous on Mar 29
!
by Christina on Mar 02
Bawnie is caring and considerate. She really takes her time with you and gets to know you. Appreciate her!
by Jessica on Feb 27
Bawnie was great! She listened to all of my concerns and made recommendations accordingly. I was a bit nervous, not knowing what to expect but she talked me through everything and I left happy and hopeful.
by Jessica on Feb 27
Really excited about this booster. After WLS my hair and nails are awful. Bawnie recommended the Biotin Booster. So excited to see if this helps. Thanks, Bawnie!!!
by John on Feb 23
I hate needles and she made the experience effortless.

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • IV Infusion
  • IM/Booster
  • IM
  • Mobile IM/Booster
  • Booster
  • Mobile IV Infusion
  • IV

Coaching

  • Personal Training
  • Health Coach (Dr. Sharp)

Aromatherapy

  • Oxygen

Wellness

  • Compression
  • Cryotherapy

Bodywork & Massage

  • Cupping
  • US Cavitation
  • Radiofrequency