Heather Stewart

Integrate your Body, Mind & Spirit to Attain Optimal Health

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Furthermore, clients often report a sense of perspective...

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Book a Bodywork, Wellness, or Coaching service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday
Licenses
Massage

ID # MASG-198

Education
2007

West Chester Unversity of Pennsylnia

Masters of Science

2000

Kripalu Center for Yoga & Health

Massage & Bodywork

Experience
Bodywork

Craniosacral Therapy

Craniosacral therapy (CST), or cranial-sacral therapy, is a form of bodywork or alternative therapy focused primarily on the concept of "primary respiration" and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. To do this, a practitioner will apply light touches to a patient's skull, face, spine and pelvis. Craniosacral therapy was developed by John Upledger, D.O. in the 1970s, and is loosely based on osteopathy in the cranial field (OCF), which was developed in the 1930s by William Garner Sutherland.

Visceral Manipulation

Visceral Manipulation (VM) assists functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunction. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments. VM increases proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.Visceral Manipulation (VM) was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral.

Kripalu Bodywork

Kripalu Bodywork promotes deep healing and rejuvenation through a fusion of revitalizing touch and soothing energy work. Along with renewing your physical body, Kripalu Bodywork cultivates deep relaxation and brings the mind to a place of inner stillness, helping you connect to the intuitive wisdom of your own being.

REVIEWS for my Bodywork, Wellness, or Coaching services

by Meg on May 06
Thank you Heather for not only getting Meg in last minute but making her feel better! You are amazing! Ann
by Gary on May 05
Really enjoyed my massage at MyBodyWorks. Heather performed some CranialSacral Therapy and a body massage. The environment was very relaxing. Heather is exceptional at her work and I would highly recommend MyBodyWorks for a great massage.
by Sue on May 04
I am in need of therapeutic deep tissue massage for an injury I sustained 30+ years ago. She is amazing! I would highly recommend her!
by Kasarah on Apr 28
Absolutely amazing. Master of her trade!
by Brenda on Apr 20
Absolutely! I will do exactly that, she's helping me heal from covid lungs.
by Anonymous on Mar 24
Amazing Massage, Heather used a variety of texhniques to work both on the denser physical body as well as using Energetic techniques to work on the estheric body. I was in blissville.
by Michael on Mar 07
Such a gentle, lovely person who knows exactly what she is doing.
by Todd on Mar 02
Amazing!
by Todd on Mar 02
Amazing!
by Misha on Feb 13
Always amazing!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Other
  • Craniosacral Therapy
  • Mobile Other
  • Energy Work

Wellness

  • Vibrational Healing
  • Workshop

Coaching

  • Other

Check my availability and schedule appointments for a Bodywork, Wellness, or Coaching service