Heather Stewart

Integrate your Body, Mind & Spirit to Attain Optimal Health

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Furthermore, clients often report a sense of perspective...

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Book a Bodywork or Coaching service with me today

Where I Work
Licenses
Massage

ID # MASG-198

Education
2007

West Chester Unversity of Pennsylnia

Masters of Science

2000

Kripalu Center for Yoga & Health

Massage & Bodywork

Experience
Bodywork

Craniosacral Therapy

Craniosacral therapy (CST), or cranial-sacral therapy, is a form of bodywork or alternative therapy focused primarily on the concept of "primary respiration" and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. To do this, a practitioner will apply light touches to a patient's skull, face, spine and pelvis. Craniosacral therapy was developed by John Upledger, D.O. in the 1970s, and is loosely based on osteopathy in the cranial field (OCF), which was developed in the 1930s by William Garner Sutherland.

Visceral Manipulation

Visceral Manipulation (VM) assists functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunction. It evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments. VM increases proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.Visceral Manipulation (VM) was developed by world-renowned French Osteopath and Physical Therapist Jean-Pierre Barral.

Kripalu Bodywork

Kripalu Bodywork promotes deep healing and rejuvenation through a fusion of revitalizing touch and soothing energy work. Along with renewing your physical body, Kripalu Bodywork cultivates deep relaxation and brings the mind to a place of inner stillness, helping you connect to the intuitive wisdom of your own being.

REVIEWS for my Bodywork or Coaching services

by Barbara on Jul 21
Unlike anyone else! The effort and skill was amazing. I felt my shoulders and hips were more mobile and less painful after the session. I felt completely invigorated and relaxed. I rate this session above excellent !!!
by Rusty on Jul 13
I have been accused of embellishing things but Heather is just the best. And Oh I climbed Mt. Taylor today. Rusty
by Michelle on Jul 07
There is no one in the valley better!
by Tucky on Jun 29
Feeling restored when I leave
by Anonymous on Jun 27
Heather kept me focused on the topic of the week and helped me recognize & address my resistance to making the changes I wanted.
by jody on Jun 22
Heathers insightful knowledge and skill at sharing it in a way that met my needs was beyond anything I could have anticipated. Not only is she a magician with her massage techniques but she's also a great teacher! So glad to have found her
by Anonymous on Jun 18
Heather was very professional and made you feel very comfortable. I highly recommend her for your next massage.
by Zachary on Jun 13
I had some specific pain in my shoulder and Heather figured out where it was coming from and worked tge pain out of my shoulder. Thanks Heather!
by Jack on Jun 11
Great massage!
by Barbara on Jun 10
NO comment

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Other
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Coaching

  • Other

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