Cammie Herrera has been a certified personal trainer for 23 years and holds her certification through International Sports Science Association (ISSA). She has been awarded by the Ohio State of Representatives the Community Partnership Award for working with the Lucas County Board of Developmental Disabilities and helping those that have disabilities successfully reach their fitness and health goals. She also currently works with the World Instructor Training Schools (W.I.T.S) program administering exams at various colleges to students completing their personal training program.
She has developed her own macro cycling nutritional book that has been very effective at not only reducing body fat but also helping her clients reduce their insulin intake and some who have even reversed their Type 2 Diabetes.
She specializes in restorative conditioning and holds a great track record of helping those with health conditions improve through nutrition and training. She has trained those with M.S., Lupus, Epilepsy, Autism, Diabetes, and Heart Conditions including Pacemakers, Strokes, Cancer, Aneurysms, Fibromyalgia, High Blood Pressure, Arthritis, Artificial Joints, Thoracic Outlet Syndrome, Bulging Discs, Dialysis, Lymphedema, Crohn's Disease, and Breast Implant Illness.
She holds certificates in:
*Developing Lifestyle & Weight Management Programs -Integrating exercise science, psychological science and nutritional science to assess and develop individualized lifestyle-modification programs. Helping clients learn how to successfully change behavior & thought patterns.
*Sports Nutrition & Supplementation - Improving health and performance through vitamins, supplements, hydration & fluid intake.
*Gold Medal Nutrition- Physiology behind nutrient timing and peak performance.
*Human Kinetics & Smarter Workouts- Functional Movements & Metabolic Conditioning
*Women, Exercise & Metabolism- The role of hormones, lean body mass and metabolic rates
*Balance, Mobility & Stability Conditioning -Identifying functional weaknesses, correct muscle imbalances, refine sports specific movements
*Sports Injury- Identification, Treatment & Recovery to return to action quickly.
*Stretching Anatomy- Multiple Stretching & muscle activation techniques utilized to increase flexibility, improve muscular strength and increase range of motion, maximizing efficiency of movement and providing structural support.
*Homeopathic Medicine with a secondary homeopathic certificate specializing in colds and flu
*Certificate in Medical Assisting