Heather Berman
- WY License #: Level 2 FSTA Membership
Fascial Stretch Therapist
A Focus on Fascia
I moved to Jackson Hole in 2014 from Chicago, where i spent over 16 years as a National Certified Personal Trainer and Fitness Coach. I have training in MAT (Muscle Activation Therapy) ad RTSM (Resistance Training Specialist Mastery). As well as competing as a natural Figure athlete, earning my Pro Card in 2008. In 2013 I got certified as a Fascial Stretch Therapist through Stretch To Win and have decided to focus my practice on Fascial Stretching.
Fascial Stretch Therapy...
A Focus on Fascia
I moved to Jackson Hole in 2014 from Chicago, where i spent over 16 years as a National Certified Personal Trainer and Fitness Coach. I have training in MAT (Muscle Activation Therapy) ad RTSM (Resistance Training Specialist Mastery). As well as competing as a natural Figure athlete, earning my Pro Card in 2008. In 2013 I got certified as a Fascial Stretch Therapist through Stretch To Win and have decided to focus my practice on Fascial Stretching.
Fascial Stretch Therapy, otherwise known as FST, is a partner assisted stretching technique developed by the Stretch To Win Institute of Fascial Stretch Therapy. FST is very effective and beneficial for people of all ages and activity levels. FST can improve posture and functional ability, as well as reduce injuries so you can get on with your goals in fitness, recreation and sports. FST manipulates, lengthens, re-aligns and re-organizes fascia. It's a pain-free technique that can increase joint space, eliminate trigger points, improve muscle activation and flexibility and promote relaxation.
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Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Heather Berman LLC
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WY # Level 2 FSTA Membership
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Heather Berman LLC
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