I have been in the world of Yoga Teaching, Massage Therapy, and Energy Work for about 12 years.  I have worked with people going though cancer and chronic illness, caregivers, community colleges, at a local JCC and privately.  I had practiced Yoga and Meditation personally off and on over the years before being trained as a teacher.  It was and still is tremendously helpful for me in facing my own issues of anxiety and fear.  

I have brought massage to a range of people as well.  I can create a massage program based on an individual’s physical concerns, lifestyle, and preferences.  Some of the modalities that I offer are Swedish Massage, Deep Tissue Massage, Myofascial Release, Table Thai Massage (passive stretching with massage) as well as a form of energy work called Jin Shin Jyutsu.  

It is my belief that anyone who wants to do Yoga can do it.  It is a very personal and adaptable practice.  My teaching style is designed to empower people to connect with, find ease and love in their own bodies.  It is an eclectic practice because I include teachings from various forms that I have studied over the years. It is my great joy to share what I continue to learn with anyone who is willing to show up and give it a try.  

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All sessions, whether private yoga or massage will be done with great consideration and mindfulness around COVID-19 prevention.  Safe practices will be in place so that you can have as soothing and peaceful experience as possible.