Life is to short without enough relaxation

Things to do, places to go, time flying by, waking up tired, repeating the cycle. Even when you have down time, you're so keyed up it takes you a long time to let the tension go.

That's what I hear again and again. I see what this does to a body, and it isn't a good thing.

I am a re-set button.

I'll get your "old" self back in your body and your mind. I know where to find the kid in you. I know how to remove layers of tension and stress, how to take you from tight to "alright!", how to get you breathing deeply and openly again.

Holding your breath right now? Then you're worse off than I thought - come right on in!

A little about myself I graduated from Salter College in West Boylston, MA. where I studied Swedish massage, reiki, reflexology, deep tissue, hot stone massage, body treatments and later learned aromatherapy.  I have experience working in resorts and spas and now have a private business in northern Maine, near Baxter State Park and home of Mount Katahdin the tallest Mountain in Maine. I have been a member of Associated Bodywork and Massage Professionals for the past 7 years. I also am a licensed dental hygienist, ACA level 1 canoe instructor and a certified  personal trainer.  My passions are educating clients on overall health,  and helping them to realize the benefits of massage and the great outdoors are the paths to relaxation and success in life.  A few of my hobbies are bee keeping and guiding hikes all over Maine.