Jessica Ortega

"Change happens through movement and movement heals." Joseph Pilates

As a certified Pilates Instructor, NASM Corrective Exercise Specialist and Licensed Massage Therapist, I have spent over a decade studying, teaching and working with bodies.  I am fascinated by how the body is designed to adapt to stressors, heal itself and grow strong.

I use Pilates Based Fitness, Stretching and Massage Therapy to help improve muscular coordination, strength, posture and balance.  I have assisted many people with surgical, prehab and posthab concerns as well as general health...

As a certified Pilates Instructor, NASM Corrective Exercise Specialist and Licensed Massage Therapist, I have spent over a decade studying, teaching and working with bodies.  I am fascinated by how the body is designed to adapt to stressors, heal itself and grow strong.

I use Pilates Based Fitness, Stretching and Massage Therapy to help improve muscular coordination, strength, posture and balance.  I have assisted many people with surgical, prehab and posthab concerns as well as general health goals. In collaboration with the client and/or their doctor's recommendations, I have helped clients reduces chronic pain, improve overall wellness and reclaim their lifestyle.  

I have found that clients get the best results in the comfort of their own home or business.  Together we can figure out habits and cues that can be implemented in your daily routines to reinforce the outcomes of our customized workouts and massages.

Book a Fitness or Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

FL # MA88288

Education
2015

Pittsburgh School of Massage Therapy

Massage Therapy

2017

Florida School of Massage

Thai Yoga Massage

2017

National Academy of Sports Medicine

Personal Trainer

2021

National Academy of Sports Medicine

Corrective Exercise Specialist

2012

Pilates Sol

Comprehensive Pilates Instructor

Experience
Fitness

TRX Trainer

2010- TRX Suspension Training

Hoop Dance Instructor

2008- Teaching others how to use a hoola hoop for creative movement and dance.

Pilates

Pilates Mat Instructor

2009- Teaching Pilates on the mat using small props and equipment.

MOTR Instructor

2016- Teaching Pilates based fitness using Movement On The Roller. A portable piece of equipment designed to emulate Pilates Reformer exercises.

SPECIALTIES: Bodywork and Massage techniques I perform

Fitness

  • Mobile Pilates

Bodywork & Massage

  • Mobile Thai Massage

Check my availability and schedule appointments for a Fitness or Bodywork service