As a busy mom of 5 I understand how taking time for yourself can feel like just another task to add to the "To-Do" list. Often times, people, especially women, put there needs and personal care on the back burner for the sake of the family coming first. I am here to tell you that allowing time for personal care is not only ok but it is necessary! Allowing a massage to calm your painful muscles, relieve your migraine and calm your nervous system allows your body to reset. Allow the stress to melt away, allow your muscles to feel relief and take joy in the fact that for at least one hour you don't have to worry about anything but resting!